CrossFit is a Californian workout program that combines interval training and Olympic weightlifting excellently. Even though it is considered an...
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Workouts
See below for our articles related to Workouts
Build Muscle Faster By Staying Focused At The Gym
"If you can learn to stay focused at the gym, you''ll use heavier weights, activate more muscle fibres, and get better results from your...
How To Get a Thicker Neck: You Need To Add These 6 Neck Exercises to Your Neck Training
How to build a thicker neck is a question most beginner bodybuilders just don't ask anymore, which is a huge mistake; you should exercise the neck...
Do You Need Cardio To Lose Weight?
The moment you decide to lose weight, you first rush to the gym for endless cardio workouts. The question is, do you need cardio to lose weight, or...
7 Best Leg Exercises For Women: Complete Guide
It's well known that all the best leg exercises for women will contain some element of the squat...
Best Lunge Exercises For Women (5 variations)
Specific lunge exercises for women will help you tone and build your legs much faster than others....
Ice Hockey Weight Training Program (off ice)
Ice Hockey is a lung, heart, and leg activity. An ice hockey weight training program must be...
How To Get Muscle Shape: The Right Way
Certain qualities go together in the molding of a championship physique and a prize-winning...