Physiologically, we are designed to move. Our bodies were intended for physical activity like walking, running, stretching, and squatting. Your entire body and mind are involved in the climbing process.
You extend your arms overhead, guiding your hands to the following hold. You then move your feet to the following positions, pushing off with your legs. Maintaining a strong core is essential throughout. Continue doing this until you have reached the very peak of the crag or wall you are climbing.
Vertical Climber – Same Benefits as Actual Climbing
When you use a vertical climber at the gym, you’ll get the same benefits as if you were actually climbing. They work a wide variety of muscles and may help strengthen the body as a whole and the abdominal and back muscles in particular.
Read on to learn more about vertical climber benefits and how indoor climbing can significantly impact your workouts.
Overview of a Vertical Climber
You don’t need to go far to get a good workout in climbing. A vertical climber is a piece of gym equipment designed to make you feel like you’re climbing a real mountain.
You’ll feel like you’re scaling cliff faces in the comfort of your own home by installing a vertical climber in your basement, garage, or dedicated home gym.
The bars at the top of vertical climbers are attached to the foot pedals below. The combination of the handlebars and pedals allows for a climbing motion.
Beginning with the pedal that is lowest to the ground, you will place your feet there and fasten the straps. Put your hands on the high bars. Static handrails help users of vertical climbers maintain their balance and safely use the equipment.
What Muscles do Vertical Climber Work?
Both your lower body and your upper body are used when climbing. While climbing, your arms, back, chest, quads, glutes, hamstrings, and core are all put to use.
Different upper body muscles can be worked depending on your grip. Utilizing an overhand grip, similar to a pull-up, will allow you to focus more on your upper back. Your biceps will be more specifically worked if you use an underhand grip (such as during a chin-up).
Vertical Climber Benefits
Whether you’re looking to build muscle or simply improve your overall fitness, a vertical climber can be an excellent addition to your home gym. Following are some of the best benefits of vertical climbers.
1. It Melts Calories!
Compared to static exercise equipment like a treadmill, rowing machine, or stair stepper, this dynamic machine increases metabolic rate, allowing you to burn 20% more calories.
Using a vertical climber for 30 minutes burns approximately 300 to 800 calories, and you’re effectively working all of your major muscle groups at once. This is because you’re using your full body weight to move up and down the steps, which mimic the motion of climbing a wall.
2. Low Impact
Vertical climbers, which are very similar to elliptical machines, provide an excellent and efficient means of fitting a low-impact workout into your daily schedule.
Climbers offer a way to stay in shape while minimizing the stress that is placed on the joints, making them an excellent choice for people who are recovering from injuries or suffering from joint pain.
Low impact also means that it can be incorporated into your work routine effortlessly.
3. Strengthens the Upper Body
A strong upper body has many positive health effects, not just how good you look when you’re ripped.
Using a vertical climber is not only helpful for preventing injuries and slowing the natural decline of muscle mass associated with aging, but it also helps you develop a powerful upper body.
If you spend long periods sitting at a desk or hunched over a computer, working on your upper body strength is especially important for correcting poor posture and regaining a more natural body shape.
Using a vertical climber regularly can help you avoid or lessen the negative effects of office life on your arms, shoulders, and core by increasing your strength and stability.
4. Easy for Beginners to Start Using
Both inexperienced climbers and seasoned athletes can benefit from using vertical climbers. You have complete command over the machine’s speed and movement and, as a result, the level of difficulty and intensity of your workout.
For instance, beginners can ease into things without risking burnout, while more experienced players can simply “up their game” (pardon the pun) to avoid reaching plateaus in their progress.
There are even free climbing workout videos that can be found online. These can teach you the correct moving techniques and keep you motivated (if you don’t feel like working out by yourself).
5. Improves Cardiovascular Health
The vertical climber is a very effective piece of cardio equipment for maintaining and improving overall cardiovascular health. The intensity that this machine can offer you in just a short 10-minute workout is more than sufficient to raise your heart rate and keep it at that level.
When you perform a climbing exercise on this particular piece of equipment, your own body weight serves as the resistance. However, there are also machines available today that have additional resistance built into the machines themselves. This additional resistance can be adjusted to customize your workout’s difficulty level.
When you are ready to push yourself further and take your workout to the next level, having this feature available is a great asset.
6. Boosts Metabolism
Your entire body is put to work during a climber workout; in addition to the cardiovascular system, your upper body, lower body, and core muscles are all put to use. As a result, the climber machine is one of the most effective ways to speed up your metabolism.
Your ability to burn more fat in a shorter amount of time will increase as a direct result of the effective stimulation of a greater number of your muscles during a single exercise session.
7. Excellent For Reducing Body Fat
A vertical climber machine has been shown to provide simple workouts that are low-impact but still effective for the whole body.
These workouts not only help in burning calories but also in getting rid of excess weight quickly, and they require less effort on the user’s part than other indoor exercise machines.
To get all of the benefits that using a vertical climber can offer, it will only take thirty minutes out of your packed schedule to use the machine.
8. Improves Lower Body Composition
The vertical climber is great for your upper body but also for your hips and lower body.
- and Calves
People don’t pay enough attention to these muscles, especially if they don’t move around much.
If you don’t take care of these parts of your body, you could lose muscle mass and strength, which will make you more likely to get hurt, lose bone density, have trouble moving around, etc. Some things, especially when you’re young, you really don’t need, right?
Proper Form for Using a Vertical Climber
The way you work out on a vertical climber is great for your heart, lungs, back, and lower body.
You should always have a bend in your knee when climbing. Never stand with your legs locked or completely straight. Always begin your workouts at a pace and stride that feel natural to you.
Depending on your objectives, you can gradually move up to faster speeds or longer strides.
- Short strides – If you are unable to bend your knee to a 90-degree angle, take shorter strides. Shorter strides are ideal for stretching out or for reaching your top speed. Keep your leg slightly bent at all times.
- Strides of 90 degrees – On a vertical climber, your standard stride is a 90-degree stride. As you move, you want your legs to bend at a 90-degree angle.
- Extended strides – If you raise your knee above 90 degrees, you can travel farther at slower speeds.
Just like with any piece of exercise equipment, form is crucial when using a vertical climber. The proper form ensures you get the most out of your workout and helps prevent injury. Your back should be straight, and your shoulders should be lowered as you use a vertical climber. While your core remains still, your hips should be pushing back. Your head and body shouldn’t jerk side to side or up and down.
In addition to the plethora of advantages and benefits to one’s health that this machine provides, it is difficult to ignore just how much more effective this machine is at burning calories.
You get twice the results in half the time compared to when you use most other machines because this is a full-body cardio workout machine.
This means that you will burn twice as many calories and lose weight twice as quickly as you would normally.
So try it out in your local gym today and maybe consider it incorporating it in your home gym and start losing some pounds.