Category: Muscle Fuel

Best Sources of Protein For Building Muscle

Posted by Jay.D

When we look at sources of protein for building muscle we need to realize the body can only use...

Posted by Jay.D

Don’t be the weight trainer who forgets how important minerals and vitamins are for healthy...

Posted by Jay.D

Is there a reason, bodybuilders, athletes and others involved in sport, are avoiding our 4 legged...

Posted by Jay.D

Knowing Your Protein Many of you will know, you need protein to build muscle! Not...

Posted by Jay.D

If you want to pack some PROTEIN and shed some fat, and you haven’t got many spare...

Posted by Jay.D

Carbohydrates and fats tend to cause most arguments healthwise. Protein, on the other hand, is...