Muscle Fuel

Each day you should take two grams of protein per kilogram of your body weight. This is a golden rule and recommended daily intake of protein in...

How to start a real bodybuilding diet and still maintain a normal lifestyle? Sticking to a good bodybuilding diet plan can be very difficult if you...

You are working out regularly. Your training program is great. And still, you are not getting the results you want. What are you doing wrong? It...

Watch out for the adverts offering you their magical supplement that will transform your body and add muscle mass to it. There is not a single...

"You need to eat to grow"! I am sure you have heard that so many times. But what does that actually mean? Yes, you need to eat a lot, but you need...

The best way to build muscle is to fatigue it thoroughly and then nourish it correctly. The only thing fatigued muscle fiber can nourish itself on...

Can you bulk up without getting fat? Is a question most bodybuilders have been seeking an answer to for decades, is it an impossible dream? Yes, but...