Muscle Fuel

There is no doubt at all about the positive influence of sport on our health. However, training alone is not enough to get and hold optimum health:...

If you want to gain muscle mass and strength, you'll need to think about your testosterone levels, as it's one of the primary factors that affect...

Training for muscle mass requires more than just hard work in the gym. It requires protein as much as 1 gram per pound bodyweight per day. Obtaining...

Each day you should take two grams of protein per kilogram of your body weight. This is a golden rule and recommended daily intake of protein in...