Each day you should take two grams of protein per kilogram of your body weight. This is a golden rule and recommended daily intake of protein in...
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Muscle Fuel
See below for our articles related to Muscle Fuel
Bodybuilding Diet Plan For Beginners
How to start a real bodybuilding diet and still maintain a normal lifestyle? Sticking to a good bodybuilding diet plan can be very difficult if you...
Protein And Carbs
You are working out regularly. Your training program is great. And still, you are not getting the results you want. What are you doing wrong? It...
Food The Best Supplement For Muscle Growth
Watch out for the adverts offering you their magical supplement that will transform your body and add muscle mass to it. There is not a single...
Food For Mass
"You need to eat to grow"! I am sure you have heard that so many times. But what does that...
Amino Acid – Training For Size And Strength
The best way to build muscle is to fatigue it thoroughly and then nourish it correctly. The only...
Can You bulk up without getting fat? Answered!
Can you bulk up without getting fat? Is a question most bodybuilders have been seeking an answer...
Best Sources of Protein For Building Muscle
When we look at sources of protein for building muscle we need to realize the body can only use...