Have you ever felt how you are doing all humanly possible to get in shape and gain that perfect look you always wanted but nothing you do works and you can't seem to get that perfect body you always dreamed of. All those hours at the gym days on end, good diet and...
A well-developed chest, on either sex, is arguably the most universally admired body part that we, as a species possess. Women are concerned with ways to increase their 'bust' and men, no differently, are concerned with increasing their "pecs". This desire is...
The dictionary definition of asses is: decide the amount of value of. As with anything in life, without knowing somethings specific value, comparisons cannot be made against it. Likewise, progressions cannot be accurately confirmed. The only way to discover these is...
Creating a great training program is not just a matter of writing tough, high-quality workouts. Almost anybody can do that. High quality work is a double-edged sword. It can lead you to your highest possible level of fitness, or it can destroy your ability to produce...
In our daily routine cardio training represents a form of stress for our heart and blood vessels which benefits us in many ways. This type of training not only helps us control our body weight it also limits the chances of gaining many serious conditions. In this...
In a world where information on nearly every subject ever known to mankind is available at the touch of a keyboard, it really is amazing how much misinformation is still processed through into placid acceptance by us. It has been calculated that over 95% of regular...
Complete chest development is important for two main reasons (1) The chest muscles comprise a major portion of the front upper torso so from a bodybuilding point of view are one of the most important muscle groups to develop fully. (2) The skeletal foundation to the...
A muscular midsection is nature's own 'corset' protecting the vital organs of the mid-region and exercising the waist should be a regular part of any exercise program. Regular and granulated waist exercises along with sensible eating can aid in preventing hernias,...
Preparation, planning, and practice are the real keys to success and they apply just as much to the gym of iron as they do to the gym of life. Without goals we become victims of circumstance rather than victims of our achievements, and what better examples is there of...