Creating a great training program is not just a matter of writing tough, high-quality workouts. Almost anybody can do that. High quality work is a double-edged sword. It can lead you to your highest possible level of fitness, or it can destroy your ability to produce...
In our daily routine cardio training represents a form of stress for our heart and blood vessels which benefits us in many ways. This type of training not only helps us control our body weight it also limits the chances of gaining many serious conditions. In this...
In a world where information on nearly every subject ever known to mankind is available at the touch of a keyboard, it really is amazing how much misinformation is still processed through into placid acceptance by us. It has been calculated that over 95% of regular...
Complete chest development is important for two main reasons (1) The chest muscles comprise a major portion of the front upper torso so from a bodybuilding point of view are one of the most important muscle groups to develop fully. (2) The skeletal foundation to the...
A muscular midsection is nature's own 'corset' protecting the vital organs of the mid-region and exercising the waist should be a regular part of any exercise program. Regular and granulated waist exercises along with sensible eating can aid in preventing hernias,...
Preparation, planning, and practice are the real keys to success and they apply just as much to the gym of iron as they do to the gym of life. Without goals we become victims of circumstance rather than victims of our achievements, and what better examples is there of...
Excerpts taken from the Excellent article " The Forgotten Link - Strength" Written by Warren Sicloces BodyFitness MagazineIt often happens in bodybuilding especially to young people, that we can't see the woods for the trees. They anxiously seek the bodybuilding...
Today we're going to talk about the benefits of doing chin-ups, without doubt, one of the most comprehensive and productive exercises in existence. King of Kings To achieve the physical magnitude and muscular development typical of a bodybuilder, you need to eat right...
How to get a big back, huge arms, massive chest..... So many articles everywhere about that but you will rarely find something about how to make your shoulders bigger. Yes, shoulders! Believe it or not, a vast majority of people that are working out will admit that...