Workouts

See below for our articles related to Workouts

Although the cardio benefits of the exercise bike are usually mild and soft, the exercise bike is more challenging when the pedaling resistance is...

Battle ropes are all the rage right now. Everyone is using them because they are a great workout, and today, we will give you a breakdown of what...

Physiologically, we are designed to move. Our bodies were intended for physical activity like walking, running, stretching, and squatting. Your...

It can be challenging and time-consuming for college students to maintain a healthy and active lifestyle because of the time commitments involved...

Probably something you've been hearing a lot these days is that we spend too much time sitting....

Have you noticed that your arms are starting to look a little flabby lately? Have you avoided tank...

Do you want your arms to look toned and sleek? Of course, you do! Who doesn't? Not all exercises...

If you want to get in shape, jump rope is the way to go; it is one of the few physical activities...