Workouts

Recent study showed that when you make a man, through a certain association, think about a female beauty, the first thing that comes to mind is the...

You think you could look better from behind? We can help you with that. In this article we will give you the basics, but in the end it is all up to...

You want to tone up your body quickly without having to do complicated exercises and spend hours in the gym? It is possible to tone up in 4 weeks...

Escape the boredom that treadmill workouts bring you daily! With this six-week strength training, you will burn fat and gain muscle and still have a...

How to get a big back, massive chest, enormous arms...Those are usually the subjects of workout articles, but you will rarely find an article that...

Many people believe that ten reps in a set is the so-called ideal number to achieve hypertrophy or muscle mass. This is partially true since each...

Progressive resistance training is a workout program within which you increase the weights gradually whilst the muscle gains strength. This program...

When was the last time you implemented some changes into your arm workout program? There comes a day for us to realize that our training has come to...

You are working out really hard and not seeing any results? Science perhaps finally has the answer to this phenomenon. For years, scientists thought...