Workouts

The time you spend resting between sets is the key element in achieving your goals. The most common question related to training is should I rest...

Each bodybuilder was once a beginner, and each once had his first day at the gym. Also, all experimented on themselves and for themselves. But you...

Professional cyclists in a famous race Tour de France burn on average, burn 5900 calories a day by just riding a bicycle. On sections with a climb,...

Before we start describing you the exercises for toned back it is very important that you understand the technique of doing the exercises correctly....

When should you exercise? Does the time matter? Is there the best time to exercise in order to burn more fat and lose more weight? People ask this...

So you finally decided to start working out. To get rid of all that unwanted body fat piled up on the belly and thighs and define your muscles....

When it comes to stretching for warm-ups, athletes and their coaches often believe that acute stretching will improve the athletes' performance and...

You are going to the gym day after day, working out to the max. You changed your diet completely. And still, nothing seems to work. Kilograms are...