Workouts

When you buy a weight bench for your home gym, it opens up a whole new world of possibilities for adding muscle mass to your upper body, and...

What are V Cut Abs and how to get them? Most of the people know very little if anything about these muscles let alone how to build V cut abs. So let...

If you are already working out congrats. Maybe you have been doing so for a few weeks already or even months, but I am certain that you can already...

Recent study showed that when you make a man, through a certain association, think about a female beauty, the first thing that comes to mind is the...

You think you could look better from behind? We can help you with that. In this article we will give you the basics, but in the end it is all up to...

You want to tone up your body quickly without having to do complicated exercises and spend hours in the gym? It is possible to tone up in 4 weeks...

Escape the boredom that treadmill workouts bring you daily! With this six-week strength training, you will burn fat and gain muscle and still have a...

How to get a big back, massive chest, enormous arms...Those are usually the subjects of workout articles, but you will rarely find an article that...

Many people believe that ten reps in a set is the so-called ideal number to achieve hypertrophy or muscle mass. This is partially true since each...