Workouts

When it comes to stretching for warm ups athletes and their coaches often believe that acute stretching will improve the athletes' performance and...

You are going to the gym day after day, working out to the max. You changed your diet completely. And still, nothing seems to work. Kilograms are...

Let us say your situation is as follows: you are into fitness for years now, you have a healthy diet, you look at yourself in the mirror very often...

Can you achieve good results with one set workout routine? Here is what the experts say. Perhaps you will not exercise like this every day, but when...

Welcome to the wonderful world of treadmill workouts! The treadmill is probably the most popular machine for cardio training indoors. Since the day...

Are you still working out in the same way you used to work out for months now? And how is that going for you-not that great, I'm sure? You see, no...

The fact is that squats are the best exercise for the development of lower body muscles. But what if you can't or do not want to do squats? Well,...

Time of tyranny and starvation is over! All those women that tried every possible diet to make their butt even a little bit smaller can now relax....

Weightlifting is a form of strength training in which you use additional weights to perform the exercises. There is a variety of specialized...