Workouts

How to get big back, massive chest, enormous arms...Those are usually the subjects of workout articles, but very rarely you will find an article...

Many people have the opinion that ten reps in a set is a so-called ideal number to achieve hypertrophy or muscle mass. This is partially true since...

Progressive resistance training is a workout program within which you increase the weights gradually whilst the muscle gains strength. This program...

When was the last time you implemented some changes into your arm workout program? There comes a day for all of us that we realize that our training...

You are working out really hard and not seeing any results? Science perhaps finally has the answer to this phenomenon. For years, scientists thought...

Leg extension is considered an isolation exercise since it targets the quads with minimal participation of the other leg muscles. This exercise is...

Legs are probably the most neglected muscle groups when it comes to bodybuilders and people that train on daily bases. We can only guess why is that...

To convince a bodybuilder to change rules of workout is hard, if not almost impossible. That specifically applies to one of the most important rules...

Many bodybuilders during their workouts feel the pain in their lower back. Some feel that pain just as a result of a poor choice of exercises, while...