In order to have a body you always dreamed of you will have to base your nutrition on the most powerful food rich in nutrients that can prevent various diseases and help muscle growth. But where to begin? What is the best food for weight loss? How much of such food...
One of the reasons that more and more people are getting overweight is actually a wrong assumption that all fat that we consume is the same. Is there a way to eat and burn fat at the same time? The answer is yes! You only need to know what changes to implement in your...
The gymnast, the athlete, and the bodybuilder inevitably spend much time and thought, as well as energy, deciding on the best type of training, the most suitable exercises likely to create the strength and stamina needed to gain their objective. By itself, however,...
Oh no" You croak as you raise your hand towards your throat that feels as if the local D.I.Y store has commandeered to boast sandpaper sales, you attempt to speak while at the same time you endeavor to breathe through your blocked nose. To no avail, only funny...
Have you ever asked yourself what it would take to keep your bag of bones fit and healthy? 'Au naturel' is best. Pure unadulterated foods. Do you remember the 'grown-ups' telling you to eat your veggies and fruit because "it's good for you". Well, strange as it may...
Losing weight can be very simple, all you need to do is burn more calories than you consume during the day. However, starving yourself is not a good way to lose weight. Take a look at our 100 healthy suggestions on how to get rid of fat fast. These fat busting...
There are people that do cardio in order to maintain the good health of their heart, but to be honest most of us decides on cardio in the desire to lose weight. Therefore it is very important to know what is best to eat after a cardio workout. If you focus on the meal...
Diet for gaining muscle and mass can be really challenging since you need to implement a lot of changes into your daily rhythm in order to maintain it. And still, you have to somehow manage to fit it all in without affecting your daily schedule, why? This is because...
Wholegrain pasta for white, an Americano instead of a cappuccino, it takes just a few smart swaps to help give yourself a fighting chance at a healthier lifestyle, we have put together with the help of Pete Bee, the author of the Food Swap Diet, 7 of the best healthy...