Losing weight can be very simple, all you need to do is burn more calories than you consume during the day. However, starving yourself is not a good way to lose weight. Take a look at our 100 healthy suggestions on how to get rid of fat fast. These fat busting...
There are people that do cardio in order to maintain the good health of their heart, but to be honest most of us decides on cardio in the desire to lose weight. Therefore it is very important knowing what is best to eat after a cardio workout.If you focus on the meal...
Diet for gaining muscle and mass can be really challenging since you need to implement a lot of changes into your daily rhythm in order to maintain it. And still, you have to somehow manage to fit it all in without affecting your daily schedule, why? This is because...
Wholegrain pasta for white, an Americano instead of a cappuccino, it takes just a few smart swaps to help give yourself a fighting chance at a healthier lifestyle, we have put together with the help of Pete Bee, the author of the Food Swap Diet, 7 of the best healthy...
It's not so long ago that finding a specialist coffee shop in your hometown or city would have been somewhat of a commodity. If you walk down the high street today, you will be greeted by the all familiar department stores, Mcdonald's, banks, hairdressers, but popping...
A great way to boost the nutrient content of your breakfast is to wash it down with a freshly squeezed breakfast juice. It has been known for many years now that fruit and vegetables help boost our immune systems which help fight off colds and viruses. Drinking...
If you are looking for a healthy lunch on the go, you may need to change a few buying habits and take control of what you are eating. A little effort on your behalf will go a long way if you want to cut the calories and eat more healthily. Have you noticed lunch is...
There's so much talk of the so-called superfoods I had to ask myself, what are superfoods? There's no official definition of a superfood. The term superfood is avoided by most dietitians who prefer to coin it a super diet...A super diet! Well, so what's a super diet?...
