Healthy Eating

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7 of The Best Healthy Food Swaps

7 of The Best Healthy Food Swaps

Wholegrain pasta for white, an Americano instead of a cappuccino, it takes just a few smart swaps to help give yourself a fighting chance at a healthier lifestyle,  we have put together with the help of Pete Bee, the author of the Food Swap Diet, 7 of the best healthy...

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The Hidden Calories In Coffee

The Hidden Calories In Coffee

It's not so long ago that finding a specialist coffee shop in your hometown or city would have been somewhat of a commodity. If you walk down the high street today, you will be greeted by the all familiar department stores, Mcdonald's, banks, hairdressers, but popping...

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Top 6 Healthy Breakfast Juices

Top 6 Healthy Breakfast Juices

A great way to boost the nutrient content of your breakfast is to wash it down with a freshly squeezed breakfast juice. It has been known for many years now that fruit and vegetables help boost our immune systems which help fight off colds and viruses. Drinking...

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