One of the reasons that more and more people are getting overweight is actually a wrong assumption that all fat that we consume is the same. Is there a way to eat and burn fat at the same time? The answer is yes! You only need to know what changes to implement in your diet and you will see the results.
For many years doctors and nutritionists talked people out of consuming fatty food with the claim that all the fat we consume turns into body fat.
These claims lead to the appearance of so many fat-free or low-fat products on the market in the eighties and the nineties. Shelves in the grocery stores were overrun by that kind of product.
Fat-free salad dressing, diet peanut butter yogurt with a low percentage of fat… Those are just a few of the products that were supposed to be better for us because they had a low percentage of fat or no fat at all.
And what happened when people in large numbers started eating this kind of food? The obesity rate grew so high that it almost became pandemic.
Besides the fact that in many products with a reduced percentage of fat, fat was replaced with sugar there was also one more reason for the increased rate of obesity and that is that not all fat contained in food is the same and some fat found in food actually helps us lose or maintain weight.
Nowadays it seems to be obvious that the human body responds differently to a different kind of fat. for some fat, it is more plausible that it will take over fat cells and pile up as body fat but for others, there is a bigger possibility that it can affect metabolism and change it to increase fat burn.
The fat contained in fish oil influences our health in many different very useful ways.
It turns out that the fatty acids that can largely be found in fish like salmon, sardines, and mackerel protect the heart from diseases by reducing inflammations and the level of triglycerides in the blood. It is also found that fish prevents cancer, Alzheimers, eye conditions and depression.
However little if any significance was given to the ability of fish to change metabolism and speed up fat burn. Polyunsaturated fats found in fish have the ability to, by using different mechanisms, change the very function of the genes.
This includes the change in the composition of the cellular membrane and the ability to stabilize the level of potassium that is in our cells.
These polyunsaturated fats are very efficient in curing many very serious health problems one of which is a big percentage of fat in our body because they are causing positive changes in genes.
As one of the results that occurs during this regulation of genes is that polyunsaturated fats accelerate the speed of oxidation of fatty acids( fat burn ) because they increase the activity of enzymes and receptors in the liver that participate in decomposition and oxidation while at the same time lower the activity of those enzymes related to metabolism of glucose.
All of this enhances the metabolism of fatty acids and the metabolism of sugar. In other words, polyunsaturated fat can lower the multiplying of fat cells because it limits the spreading and splitting of those cells.
Fish oil can also indirectly affect piled-up fat in our body because it increases the sensitivity of muscles to insulin. Insulin resistance contributes to pile up fat to a greater extent since it causes an unusual increase in glucose level in the blood. This glucose, in the end, piles up as fat in the cells.
It is recommended to eat fish three to four times a week in order to provide the body with a sufficient amount of polyunsaturated fat. However, maybe it would be best to take supplements based on fish oil in order to consume just the right amount that your body needs.
So remember not only that eating fish will help you lose that extra kilogram you want to get rid of it will also help you with your health in general.
One of the reasons that coconut oil again made it on to the list of healthy products is the belief that it helps you to lower the percentage of fat in the body. Triglycerides that are actually 50 % of fat contained in coconut oil are considered to be a very efficient agent in the battle with body fat.
These triglycerides enhance the use of energy since they are absorbed faster in the body. Their unique structure also changes the structure of the genes that influence the fat to pile up.
As a result of that these triglycerides are in large transformed to energy in the muscles and liver instead of transforming into fat tissue which would lead to negative chemical balance. Also, these triglycerides can lead to the feeling of fullness which leads to reduced intake of calories.
There is yet on the scientists to determine if the consumption of coconut oil leads to weight loss and if it prevents the piling up of unwanted kilograms and to also determine what amounts of coconut oil should be present in our diet in order to benefit us.
A Few Tips On How To Consume Fat In A Healthy Way
- With food you prepare at very high temperatures use coconut oil
- Let the fat be 25-30% out of the number of the calories you consume in a day
- Avoid fatty processed food that is rich in saturated fat
- Use olive oil as a salad dressing. You can consume it even after you finished the workout
- Eat fish at least three times a week or take supplements based on fish oil every day
Remember you can only lose weight and stay healthy if you have normal healthy well-balanced meals and workout regularly.
Diets in which you starve your self can have complete the opposite effect of what you desire because the human body has a unique defense system and when the consumption of basic nutritious, that body needs to function, is low metabolism slows down and the body tends to pile up all of that little food you intake.
So the only healthy and effective way to lose extra weight and maintain the desired weight is actually to eat! All you have to do is make a few adjustments in your diet and the results will follow.