10 Minute Office Workout: 7 best desk exercises (no equipment)
Afraid your sedentary lifestyle at the office is killing you? Research shows that this isn’t...
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Author: Maya
Exercising With AFib: 10 ways to stay fit with atrial fibrillation
You’ve been an avid exerciser your entire life until you were diagnosed with Atrial...
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Energy Boosters For Seniors: 10 fatigue fighting do’s and don’ts
For many people, growing older is downright tiring. Weakening bones and muscles, age-related...
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Recumbent Bikes vs.Upright Bikes: Which one is best for you?
You finally decide to get a stationary bike for yourself, so you hop on to the internet to find...
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