Author: Maya

What is Metabolism? Diet, exercise, and effects on muscle growth

Posted by Maya | Last updated Mar 24, 2025 | Published on Mar 24, 2025 | Advice/Guides |

First, what is metabolism? A simple definition is the sum of the processes by which the body...

Posted by Maya | Published on Feb 10, 2025 | Workouts |

 Written By: Maya Transoloski  Expert Contributor: Jay. D Did you know that the muscle in your...

Posted by Maya | Last updated Jan 8, 2023 | Published on Jan 8, 2023 | Workouts

Afraid your sedentary lifestyle at the office is killing you? Research shows that this isn’t...

Posted by Maya | Last updated Jan 5, 2023 | Published on Jan 5, 2023 | Workouts

You’ve been an avid exerciser your entire life until you were diagnosed with Atrial...