Each day you should take two grams of protein per kilogram of your body weight. This is a golden rule and recommended daily intake of protein in...
Recommended Daily Intake of Protein
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Nutrition
Bodybuilding Diet Plan For Beginners
How to start a real bodybuilding diet and still maintain a normal lifestyle? Sticking to a good bodybuilding diet plan can be very difficult if you...
7 Great Weight Loss Tips
Getting rid of those extra pounds can be a real challenge for many. Sometimes it seems that no matter how hard you try, nothing helps, and instead...
Protein And Carbs
You are working out regularly. Your training program is great. And still, you are not getting the results you want. What are you doing wrong? It...
Diet And Fitness Tips
Every one of us has a body part they would gladly get rid of or change entirely, but there are just a few that would go for esthetic surgery since...
3 Healthy Ways To Get Slim
Good health depends on many factors like genetics, the environment, our lifestyle, mental health, workouts, and of course, our diet. And all of us...
Drinking More Water Helps You Lose Weight
Water increases thermogenesis and the burning of fat. The foundation of success in any sports is based on adequate hydration. Our body has high...
Food The Best Supplement For Muscle Growth
Watch out for the adverts offering you their magical supplement that will transform your body and add muscle mass to it. There is not a single...
Food For Mass
"You need to eat to grow"! I am sure you have heard that so many times. But what does that actually mean? Yes, you need to eat a lot, but you need...