In order to have a body you always dreamed of you will have to base your nutrition on the most powerful food rich in nutrients that can prevent various diseases and help muscle growth. But where to begin? What is the best food for weight loss? How much of such food...
The best way to build muscle is to fatigue it thoroughly and then nourish it correctly. The only thing fatigued muscle fiber can nourish itself on is protein, and eggs and milk are the best biologically available sources of protein. Therefore it is understandable that...
There is more than one way to get a flat tummy and a nice round behind. We made you a list of 50 tips to reduce body fat and achieve precisely that. These are just top tips. You do not have to do all of them at once. Pick five or ten that you think you can fit in your...
One of the reasons that more and more people are getting overweight is actually a wrong assumption that all fat that we consume is the same. Is there a way to eat and burn fat at the same time? The answer is yes! You only need to know what changes to implement in your...
Does eating a certain kind of food really help us to lose weight? As long as you have a healthy diet and workout, experts say the answer is yes! So, what is the best food for burning fat? We made a little list for you and we hope it will help you in your efforts to...
The gymnast, the athlete, and the bodybuilder inevitably spend much time and thought, as well as energy, deciding on the best type of training, the most suitable exercises likely to create the strength and stamina needed to gain their objective. By itself, however,...
Oh no" You croak as you raise your hand towards your throat that feels as if the local D.I.Y store has commandeered to boast sandpaper sales, you attempt to speak while at the same time you endeavor to breathe through your blocked nose. To no avail, only funny...
Have you ever asked yourself what it would take to keep your bag of bones fit and healthy? 'Au naturel' is best. Pure unadulterated foods. Do you remember the 'grown-ups' telling you to eat your veggies and fruit because "it's good for you". Well, strange as it may...
Whether your aim is to win a bodybuilding contest or just sport a lean, muscular physique on the beach, one that earns the admiration and respect of the rest, you'll have to shift that body fat to succeed. Obviously you can have that handsome physique or a visually...