There is more than one way to get a flat tummy and a nice round behind. We made you a list of 50 tips to reduce body fat and achieve precisely that. These are just top tips. You do not have to do all of them at once. Pick five or ten that you think you can fit in your...
One of the reasons that more and more people are getting overweight is actually a wrong assumption that all fat that we consume is the same. Is there a way to eat and burn fat at the same time? The answer is yes! You only need to know what changes to implement in your...
Does eating a certain kind of food really help us to lose weight? As long as you have a healthy diet and workout, experts say the answer is yes! So, what is the best food for burning fat? We made a little list for you and we hope it will help you in your efforts to...
The gymnast, the athlete, and the bodybuilder inevitably spend much time and thought, as well as energy, deciding on the best type of training, the most suitable exercises likely to create the strength and stamina needed to gain their objective. By itself, however,...
Oh no" You croak as you raise your hand towards your throat that feels as if the local D.I.Y store has commandeered to boast sandpaper sales, you attempt to speak while at the same time you endeavor to breathe through your blocked nose. To no avail, only funny...
Have you ever asked yourself what it would take to keep your bag of bones fit and healthy? 'Au naturel' is best. Pure unadulterated foods. Do you remember the 'grown-ups' telling you to eat your veggies and fruit because "it's good for you". Well, strange as it may...
Whether your aim is to win a bodybuilding contest or just sport a lean, muscular physique on the beach, one that earns the admiration and respect of the rest, you'll have to shift that body fat to succeed. Obviously you can have that handsome physique or a visually...
Can you bulk up without getting fat? Is a question most bodybuilders have been seeking an answer to for decades, is it an impossible dream? Yes, but it's not all doom and gloom.While you are gaining that hard-core muscle you can certainly limit the amount of body fat...
Every person has a certain part of their body they would like to change. Methods like esthetic surgery are too evasive and not many would decide to take that path. Good news is there are different less evasive ways to shape your body the way you like it and that...