CrossFit is a Californian workout program that combines interval training and Olympic weightlifting excellently. Even though it is considered an advanced form of training and requires you to have a certain level of physical fitness, the benefits of CrossFit are huge for your overall body fitness, and it is also great for maintaining strength.
However, it is vital to point out that whoever chooses to do CrossFit should be aware of their limits and listen to their body.
We’ve singled out the Ten Best CrossFit Benefits for you that we hope will help you decide to try it.
The Top 10 Benefits of CrossFit
1. Intensity
CrossFit is an intense workout of a fast pace that can last less than fifteen minutes a day since those fifteen minutes will be filled with various movements without stopping.
Your workout might contain three or four combined exercises, such as burpee, jogging, and squats. The concept is designed so these exercises are constantly repeated during the workout. We can call it a set of exercises that burns the system but in a good way.
2. Motivation
The key thing in CrossFit has already been mentioned, “intensity,” which is hidden behind the fact that you are pushing your body to the maximum during each exercise.
Everybody wants great results, but not everyone is ready to give their maximum to reach them. During classical weight training in the gym, it is easy to cheat here and there and prolong the break between the sets or cheat while doing the exercise itself.
That is not possible with CrossFit since it is designed so that you can do the exercise in only one way, and that is to give your maximum.
3. Time-Saving
For fifteen to twenty minutes, you are asked to do the biggest possible number of sets of some circular workout.
By the end of the workout, you will burn more calories than during any other classical workout because of the intensity and the work you put in.
4. Human Relations
The general image at each gym is: a bunch of random people focused on doing their own exercises. In a CrossFit training room which is a form of a gym, it’s all about community.
You are surrounded by a group of people (even strangers) cheering you to challenge your limits. Even those that finish last are congratulated for giving their maximum to reach their goal.
Everyone has the same goal in mind: to get their body in the best possible shape. Friendship in CrossFit workout is a segment that makes it completely unique.
5. Dynamic Exercises
Sometimes it is tough to describe these exercises since they are multi-dimensional. While doing a CrossFit workout, you are not just pumping your muscles or climbing steppers. That is not the base of circular training.
We are talking about a program that combines several different exercises that engage your body to the maximum. It is said that: The specialty of CrossFit workout is not specialized. It constantly changes, not allowing your body and brain to drown in the monotony of unilateral repeating.
6. Personal Trainer
All CrossFit lessons are led by a trainer who ensures you do the exercises correctly, gives modifications, encourages you, and maintains the training at a certain level.
The trainer becomes an inspiration, guide, mentor, friend, nutritionist, and your best cheerleader.
7. Heart Health
Heart rate remains high throughout the entire workout, which increases stamina. Studies show that the people doing CrossFit workouts have their heart rate elevated to 90% of the maximum value.
A general fitness rule is that the maximum heart rate should be between 64 and 94% to increase stamina.
8. Enhanced Joint Mobility
This comes as a result of multiple functional movements that you do at CrossFit workouts. You do not perform simple movements of bending. You are actually moving your limbs in all possible directions.
Also, when you learn to lift heavy things off the floor and keep them above your head correctly, you are significantly minimizing the risk of injuries in everyday life.
9. Overall Improvement of Health
CrossFit focuses on the following main factors: stamina, strength, coordination, stability, speed, agility, balance, and precision.
All this is achieved by activating specific neurological and hormonal processes happening metabolically in the entire body.
A combination of specific complex moves leads to a complete transformation of the quality of a lifestyle.
10. Improvement of Lifestyle
When surrounded by people who invest in themselves, in fitness, and in a healthy way of living, it is hard not to adjust to new habits in time.
It won’t be long before you find yourself buying whole grain products instead of choosing snacks. Going out with friends to lunch, drink, and coffee will be much nicer to you after your workout.
Conclusion
These are only ten benefits of CrossFit, and if you try it, you will see there are many more. We want to remind you that it is not for everyone and that you really need to have a certain level of physical fitness to benefit from this type of workout fully and also to be able to endure it.
Ultimately, we want to give you a few examples of CrossFit workouts to try.
Rounds for Time
The most basic CrossFit Workout. Rounds for time require you to complete multiple rounds. Each round has the same exercises and the same reps.
3 Rounds for Time:
Run 400m
21 Kettlebell Swings
12 Pull-ups
5 rounds for Time:
Run 400m
15 Overhead Squats.
3 Rounds For Time
Row 500m
12 Deadlifts
21 Box Jumps
Each Round For Time
With each round for time workout scheme, you have an exercise sequence and then a rest period.
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Ab Mat Sit-ups
50 Air Squats
Rest 3 mins between each round
As Many Rounds As Possible
This workout requires completing as many rounds as possible of sets of exercises in a given time.
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings
