Author: Jay.D

5 Reasons to Start Working Out At Home

Posted by Jay.D | Workouts

I trained at my local gym for over 10 years. It was a big decision switching to home workouts. I...

Healthy Foods High in Protein Low in Fat

Posted by Jay.D | Muscle Fuel, Nutrition

Carbohydrates and fats tend to cause most arguments healthwise. Protein, on the other hand, is...

How To Prepare For Training – Warm Up First!

Posted by Jay.D | Workouts

“Just like a car engine on a cold day, our bodies need time to warm up before they can run...

11 Healthy Foods For Your Super Diet

Posted by Jay.D | Healthy Eating, Nutrition

There’s so much talk of the so-called superfoods I had to ask myself, what are superfoods?...

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