Author: Jay.D

11 Healthy Foods For Your Super Diet

Posted by Jay.D | Nov 15, 2017 | Nutrition, Healthy Eating

There’s so much talk of the so-called superfoods I had to ask myself, what are superfoods?...

Does Weight Lifting Help You Lose Weight?

Posted by Jay.D | Nov 11, 2017 | Nutrition, Weight Loss

Does weight lifting help you lose weight, yes it can! muscles burn more calories than fat. If...

A Better Understanding Of Food And Nutrition

Posted by Jay.D | Nov 7, 2017 | Nutrition, Healthy Eating

A better understanding of food and nutrition will ultimately lead to good physical and...

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