Muscle Fuel

If you want to gain muscle mass and strength, you'll need to think about your testosterone levels, as it's one of the primary factors that affect...

Training for muscle mass requires more than just hard work in the gym. It requires protein as much as 1 gram per pound bodyweight per day. Obtaining...

Each day you should take two grams of protein per kilogram of your body weight. This is a golden rule and recommended daily intake of protein in...

How to start a real bodybuilding diet and still maintain a normal lifestyle? Sticking to a good bodybuilding diet plan can be very difficult if you...