Author: Jay.D

How To Prepare For Training – Warm Up First!

Posted by Jay.D | Nov 19, 2017 | Workouts

“Just like a car engine on a cold day, our bodies need time to warm up before they can run...

11 Healthy Foods For Your Super Diet

Posted by Jay.D | Nov 15, 2017 | Nutrition, Healthy Eating

There’s so much talk of the so-called superfoods I had to ask myself, what are superfoods?...

Does Weight Lifting Help You Lose Weight?

Posted by Jay.D | Nov 11, 2017 | Nutrition, Weight Loss

Does weight lifting help you lose weight, yes it can! muscles burn more calories than fat. If...

A Better Understanding Of Food And Nutrition

Posted by Jay.D | Nov 7, 2017 | Nutrition, Healthy Eating

A better understanding of food and nutrition will ultimately lead to good physical and...

1
…
138
139
140