Author: Jay.D

The Best Body Weight Exercises

Posted by Jay.D | Last updated Apr 28, 2021 | Workouts

Whether you’re a part-time fitness enthusiast, bodybuilder, gymnast or just a dog walker,...

Posted by Jay.D | Last updated Jan 26, 2026 | Workouts

There’s more than enough reasons to get serious with the arm workouts! And here’s a...

Posted by Jay.D | Last updated Apr 28, 2021 | Workouts

There are some great health benefits for weight lifting, many people head straight for the...

Posted by Jay.D | Last updated Apr 25, 2021 | Nutrition, Weight Loss

We all love some of the white stuff, mother natures most wholesome food, milk… Contains no...