Author: Jay.D

EZ Bar workout (Biceps)

Posted by Jay.D | Dec 17, 2017 | Workouts

There’s more than enough reasons to get serious with the arm workouts! And here’s a...

5 Health Benefits of Weightlifting

Posted by Jay.D | Dec 13, 2017 | Workouts

There are some great health benefits for weight lifting, many people head straight for the...

Can You Drink Milk On A Diet?

Posted by Jay.D | Dec 10, 2017 | Nutrition, Weight Loss

We all love some of the white stuff, mother natures most wholesome food, milk… Contains no...

Ultimate Dumbbell Bicep Workout At Home

Posted by Jay.D | Dec 6, 2017 | Workouts

BICEPS If you’re anything like me and I’m happy to admit it, one of the main reasons I...

1
…
137
138
139
140