Author: Jay.D

Ultimate Dumbbell Bicep Workout At Home

Posted by Jay.D | Last updated Apr 28, 2021 | Workouts

BICEPS If you’re anything like me and I’m happy to admit it, one of the main reasons I...

Posted by Jay.D | Last updated Dec 8, 2024 | Nutrition, Muscle Fuel

Knowing Your Protein Many of you will know, you need protein to build muscle! Not...

Posted by Jay.D | Last updated Dec 8, 2024 | Nutrition, Muscle Fuel

If you want to pack some PROTEIN and shed some fat, and you haven’t got many spare...

Posted by Jay.D | Last updated Apr 28, 2021 | Workouts

I trained at my local gym for over 10 years. It was a big decision switching to home workouts. I...