Author: Jay.D

Healthy Lunches On The Go – Do’s and Don’ts

Posted by Jay.D | Jan 24, 2018 | Healthy Eating

If you are looking for a healthy lunch on the go, you may need to change a few buying habits and...

Upper Body Workout For Women | Exercise Videos & Tips

Posted by Jay.D | Jan 21, 2018 | Workouts

You don’t need to pay out for expensive personal trainers or pay for a costly gym membership...

Pork For Protein – Take A Break From Chicken!

Posted by Jay.D | Jan 18, 2018 | Nutrition, Muscle Fuel

Is there a reason, bodybuilders, athletes and others involved in sport, are avoiding our 4 legged...

Dumbbell Shoulder Workout | With Video’s & Tips

Posted by Jay.D | Jan 14, 2018 | Workouts

Why do most of us engage in weight training? It’s simple—we want to look and feel our best!...

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