Author: Jay.D

Does Weight Lifting Help You Lose Weight?

Posted by Jay.D | Last updated Apr 25, 2021 | Published on Nov 11, 2017 | Nutrition, Weight Loss

Does weight lifting help you lose weight, yes it can! muscles burn more calories than fat. If...

A Better Understanding Of Food And Nutrition

Posted by Jay.D | Last updated Dec 7, 2024 | Published on Nov 7, 2017 | Nutrition, Healthy Eating

A better understanding of food and nutrition will ultimately lead to good physical and...

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