Author: Jay.D

Dumbbell Shoulder Workout | With Video’s & Tips

Posted by Jay.D | Last updated Feb 14, 2026 | Workouts

Why do most of us engage in weight training? It’s simple—we want to look and feel our best!...

Posted by Jay.D | Last updated Apr 25, 2021 | Nutrition, Weight Loss

Are you looking for a few ideas how to get some high-quality protein inside you but leave out the...

Posted by Jay.D | Last updated Apr 28, 2021 | Workouts

Making the first steps from your comfy couch and hitting the weights can be tough. But...

Posted by Jay.D | Last updated Feb 14, 2026 | Workouts

Nearly all of us have a part of our body we are less than happy with. There’s no doubt that...