Updated May 9, 2019
Universal’s weight bench is perfect for home use, best suited for beginners and the intermediate, although I’m sure even an advanced bodybuilder would get some valuable dumbbell use out of it. It has just the right thickness of padding, not too hard that it distracts you, but not too soft either, just right!
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The back support has been contoured which will allow more freedom for your upper body to move through the exercises. With a 430-pound maximum user and lift load, the bench should cater for some heavy lifting. A great bench if you are just starting out, you should easily get a few years use before you grow out of it.
Another feature worth a mention are the foam rollers on the front. Specifically designed to keep your feet in a fixed position when the bench is set to incline, they are easily removed if you so wish.
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Universal has a well-known reputation for making quality home gym equipment and this bench is no exception. Universal ship the weight bench with a two-year frame warranty and 30-day upholstery.
The most important aspect is the height of the bench, some cheaper benches are too high and light and you end up with a wobble when you are training, this is a big no, especially when you start to lift the heavier weights you could cause yourself a bad injury. Universal’s bench has a nice low profile design giving it stability.
Wouldn’t it be nice if everything came preassembled? But sadly this bench doesn’t! Whilst it’s not going to take you all day to build ( most people who bought this bench found it relatively easy) it certainly won’t be as difficult as some of the flat packed furniture I’ve tried to put together in the past…What a nightmare some of those can be.
Solid is a good word for this bench, actually its a good word for any weight bench. One guy’s review said it felt like he was sitting on a tank…slight exaggeration maybe but because of the design of this bench it is sturdy and solid and that’s surprising for such a light bench.
The bench weighs in at 33lbs so you can move it around quite easily. Especially handy if you are challenged for space and need to pack it away after use. Bare in mind the Universal bench will not completely fold flat and does not have wheels, but because it’s light it shouldn’t pose too many problems when moving it.
If you buy a flat bench it has its own limitations, but an adjustable bench such as Universal’s: has 5 positions (-10, 0, 15, 30, and 45 degrees), allowing for a wide range of exercises for the upper body. The biggest let down for me with this bench, is that it lacks the 90 degrees option for shoulder press.
I see no reason why they decided not to put a 90-degree notch in there, it’s a shame really but for $75 you can’t moan. Sadly barbell bench presses are out with this bench unless you have a power rack, but whilst I wouldn’t suggest any barbell bench presses with the bench, there’s an absolute ton of exercises you can do to get the most out of the bench. .
Pros & Cons
ALTERNATIVE TO THE UNIVERSAL WEIGHT BENCH
Cap Barbell Utility Bench
For the money, the Universal bench is an excellent versatile beginner weight bench, but Universals has a rival in this price bracket and it comes from Cap Barbell and it’s well worth a look, whilst the Cap is still beginner/intermediate weight bench it does offer you a little bit more than the Universal bench.
What Cap offers you is an adjustable seat, to find a well-built bench in this price bracket with an adjustable seat is surprising, having an adjustable seat is something you will find invaluable for incline pressing.
Being able to adjust the angle of the seat for incline pressing will give you a much more stable base to press from, it basically stops your butt slipping down when in low incline positions.
Caps bench also offers 7 adjustable back support positions, a combined user and weight load of 500lb in flat and 410 in incline and stable steel frame. To take a closer looks you can read our full review here
To Sum Up
An Uncomplicated, well made, well-priced weight bench for the beginner. If you are looking for a durable bench on a budget, the Universal 5 position weight bench will provide you with the stability and versatility you will need for your home workouts.