How To Prepare For Training – Warm Up First!
“Just like a car engine on a cold day, our bodies need time to warm up before they can run...
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Author: Jay.D
11 Healthy Foods For Your Super Diet
There’s so much talk of the so-called superfoods I had to ask myself, what are superfoods?...
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Does Weight Lifting Help You Lose Weight?
Does weight lifting help you lose weight, yes it can! muscles burn more calories than fat. If...
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A Better Understanding Of Food And Nutrition
A better understanding of food and nutrition will ultimately lead to good physical and...
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