Getting rid of those extra pounds can be a real challenge for many. Sometimes it seems that no matter how hard you try nothing helps and instead of loosing weight you keep gaining it.
We think that our great weight loss tips might help you lose those pounds easier and get closer to your goal in a short time.
1. Never Skip Breakfast
Eating breakfast regularly can actually help you get rid of excessive fat. According to studies, people that have breakfast every day have twice as less chance to get overweight than those people that skip breakfast.
Also, studies show that people that regularly have breakfast are less prone to insulin resistance that is connected to heart attack, belly fat, high cholesterol, diabetes and blood clots.
It is also important what are you having for breakfast. For example, people that eat plain cereal are slimmer than those that eat cereal with added refined sugar.
Our advice is to eat protein for breakfast. The liver process amino acids into sugar in your blood and in that way it minimizes the feeling of hunger.
2. When Eating Out Order A Healthy Meal
Nowadays the restaurants are adjusted to those that want to lose weight or simply eat healthy food. Studies show that diet rich in protein and poor in fat can help you lose weight with no risk to your health in general.
Simple example of protein rich, healthy meal is a slice of bacon, steak and egg whites as a dessert. Basically, the human body burns more fat as fuel when you intake fewer carbs.
However, there are still some experts that say that if the diet helps you to lose weight, it does not have to mean it is healthy.
3. Do You Sleep Enough?
We all know that if we want to lose weight, we need to have a healthy diet and exercise regularly. But do you know that no matter how hard you try to lead a healthy life, lack of sleep can totally disrupt your plans for losing weight.
Lack of sleep or a sleep that is not of good quality can totally disrupt already sensitive system of control of the hormone that regulates appetite and metabolism.
This is the reason why experts recommend that you have a light meal several hours before going to bed so you would not go to bed hungry.
Also, you should not be exercising at least three hours before you go to bed. You should darken your room as much as you can, and if you are having trouble sleeping at night, you should never nap during the day. If you keep having difficulty sleeping, we advise you to see a doctor.
4. Proteins Protect The Muscles
Blood sugar has a significant role in hunger control. When the blood sugar is low, the appetite increases and you lose all the desire to continue your diet.
Larger intake of protein in your diet helps you normalize the blood sugar levels and to beat the hunger, maintain muscle mass and reduce body fat.
The liver produces new sugar from amino acids. Proteins in the diet are acting like tiny capsules of blood sugar that get released in time and that stops the feeling of hunger and maintains the stable levels of sugar.
The simplest solution to beat hunger is to have a protein shake with your breakfast and lunch. That will boost your good mood and help you continue with your healthy diet for weight loss.
As it comes to the rest of the food rich in protein, we can recommend you beef, chicken, fish, dairy products and eggs.
5. Oliv Oil Helps You Lose Weight
People are advised to minimize the intake of fats in their diet when they want to lose weight. But not all fats are bad for you.
Monounsaturated fats, like the ones you have in olive oil, are in fact good for you and they help you to lose body fat. They also have a good effect on the health of your heart and blood vessels,
Studies show that human body burns more fat after a meal with monounsaturated fats than after a meal with saturated fats.
According to these studies, you should exchange all the saturated fats in your diet with monounsaturated fats. By doing this, you will be able to get rid of that extra fat and your body will burn more of it as a fuel.
6. Don’t Eat Fat So You Don’t Get Fat
It had happened to all of us that we can’t sleep so we toss and turn and in the end we get up and go to the fridge for a little snack. This is exactly how we become victims of midnight snacks.
It is considered that this happens because of the disturbed biological rhythm that has as a result lowering of the hormones melatonin and leptin.
Supplements based on melatonin can help you control your midnight snacks and reduce body weight.
7. Diet Rich In Carbs And Body Weight
Diet rich in carbs appeared in the States in the late seventies. Since then about 60% of Americans is overweight and about 27% is obese.
Athletes need a large amount of carbs since their body uses them during the hard workouts. However, if you do not use carbs as fuel fat starts to pile up, especially in the abdominal area.
This is the reason why you not only need to reduce the intake of carbs, but you also need to exercise at least half an hour each day. Have in mind that diet without exercises won’t help you much in getting a healthy, slim body.