Updated June 5, 2019
With a weight load of 500lbs it’s going to appeal to a wide range of users from bodybuilders to general fitness fanatics, in fact almost anyone looking for a mid-range bench for dumbbell and barbell workouts will be pleased with the quality of the body solid bench.
The bench has been designed to provide you with all the positions a commercial gym bench would offer but at an affordable price, the bench is nice and sturdy and does feel solid, designed primarily for dumbbell training. If you are thinking of using this bench for barbell pressing, the relatively high weight load should make it ideal for use with a power rack.
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Spending slightly more $’s on a mid-range bench like the BodySolid does give you the reassurance of quality and with quality, we usually find stability, by far the most important feature of any weight bench. When lifting heavy weights you’ll be happy to hear this bench copes very well with no seat or frame wobble.
Fold Away Weight Bench!
We love the built-in wheels in the rear stabilizer, the bench folds flat for ease of storage, really handy if you are training in the bedroom and you want to store it under the bed.
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Front leg Brace
The seat padding is not too soft, and not too hard to feel uncomfortable, this allows you to fully focus on your lifts. If you are a seasoned trainer you will know a tapering back support is normally a good idea as it will allow you to move more freely for certain movements.We were glad to see the body solid bench has this incorporated into its design and works well especially for movements like the bench press and flys.
There have been a few complaints of the gap between the bench seat and the back support, this is fairly common with the lower end benches and if you think this might be something that may concern you, you may want to think about putting a towel between the seat and back support gap to cushion your back.
Pros & Cons
To Sum Up
A versatile weight bench by Body Solid, it will make a great addition to most home gyms, 7 adjustable positions will offer you a wide variety of exercises. A stable easy to store weight bench for the beginner and intermediate user, even serious bodybuilders will get some valuable dumbbell use from this bench.