There really aren’t many companies left that make decent, affordable Olympic Weight Benches. Yoleo makes a couple, and Flybird has recently released one, but they dont really come close to what Marcy produces in this price bracket.

Marcy has got decades of experience building Olympic Weight Benches. Even when I first started reviewing their benches more than ten years ago, these guys were the go-to company for a low-cost, high-quality Olympic bench.

And that’s what Marcy is all about, they’re one of the only companies that deliver on quality and on price.

Well-Made, Sturdy, and Affordable

The Best Marcy Olympic Weight Benches are well-made, sturdy, boast all the essentials you expect, and won’t break the bank.

If you’re a beginner or even an intermediate lifter, Marcy are the company I recommend. Their gear has stood the test of time, and they’re a company you can trust.

Top Picks at a Glance

• Best Overall Marcy Olympic Weight Bench: Marcy MD-857 Olympic Bench . “An excellent all-round Olympic weight bench that offers the best balance of quality, features, and value for money.”
• Best Two-Piece Marcy Olympic Weight Bench: Marcy MD-879 Olympic Bench “A versatile two-piece design that’s ideal for home gym users wanting a little more flexibility.”
• Best Budget Marcy Olympic Weight Bench: Marcy Diaomd Elite Olympic Bench MD-389. “A well-built Olympic weight bench that offers excellent value for money. It’s a great choice for beginners looking for a reliable bench press and squat station, without stretching their budget.”

Compare The Best Marcy Olympic Weight Benches Under $300

Here’s a quick side-by-side comparison table of our recommended Marcy Olympic Weight Benches, making it easy to see which model suits your needs and budget.

Reviews

In this guide, we’ll take a closer look at the top Marcy Olympic weight benches, including their pros, cons, and who they’re best suited for. I’ll also leave a link to my full review of each bench should you need any extra info.

Specs

Why We Like It

The Marcy MD-857 Olympic bench is about as close as you’re going to get to a heavy-duty Olympic bench costing under $300. This thing weighs 103b, which is almost twice as much as its competitors, such as the Gold Gym XRS 20 and the Body Champ Olympic Bench.

The heavier, the better when it comes to gym gear, as the weight gives us a good clue to the overall quality of the bench.

Plus, the extra weight of the Marcy MD-857 will help keep the bench planted to the floor, and that’s exactly what you want. Stability is a must when pressing heavy barbells.

Includes Spotter Bars For Safety

One of my favorite features of the MD-857 Olympic Bench is that it includes spotter bars, something sorely missed on many of the budget Olympic benches.

If you fail on one of those last killer reps, the spotter bars will prevent you from getting pinned under the barbell. They are an essential safety feature. Owning a bench with spotter bars lets you lift heavy on chest day without a spotting partner.

But I think what’s most impressive about this setup is the actual bench, as it includes a few features you usually dont find on low-cost Olympic benches. First is the seat, it’s adjustable, which is a big plus.

Adjustable seats stop your butt from slipping down the bench when low incline pressing. They provide you with a stable base to press from, thus increasing your pressing power.

Another useful feature of the bench is that the back pad adjusts to a near-vertical angle for military presses (85 degrees).

You’d be surprised how many Olympic benches fall short of near-vertical in this price bracket, only adjusting to 70 degrees, which is too low to target the shoulder fully.

You want a max incline for the back pad anywhere between 80 and 85 degrees. This is high enough to hit the shoulders hard, plus it allows you to arch your back slightly, putting you in the best position to press from.

High-Density Foam Padding

The backpad also includes decline for decline presses and sit-ups. But what’s most surprising is that the bench boasts high-density foam padding.

High-density foam padding is the gold standard for weight benches and is usually found on high-end benches. It’s not too soft to cause stability issues or too hard to be off-putting. It’s just right for your pressing needs.

600lb Combined Weight Capacity

You have 600lb combined capacity for the MD-857 bench and 300lb for the spotter bars and the barbell catchers.

The MD-857 is a one-piece unit (the rack is attached to the bench). This design is more stable than the two-piece units, so you can probably take it close to its max capacity without too much movement. However, it’s still a low-cost bench, so I’d stay 100lb under to be on the safe side.

If you want to make the bench even more stable, the MD-857 does come fitted with storage horns for the weight plates. We can load these up with plates evenly on each side. This will add some extra weight to the bench, and the extra weight will help keep the bench stable.

Overall the Marcy-MD-857 has more features than any other Olympic bench in this price bracket.

It is one of the only low-cost Olympic benches that allows you to train in solitude safely, thanks to Marcy, including the spotter bars. I also love that it includes an adjustable seat, a must if you want to press heavy in incline.

A solid offering from Marcy, yes, it has a few faults, such as the squat catcher arms might be too high for a few users. And the quality isn’t going to be up there with the gear you might have used in your local gym, but for the price, I think the Marcy MD- 857 is unbeatable, especially when you consider how much bench you get for your money.

Specs

Why We Like it

The big difference between the Marcy MD-879 and the MD-857 is that the MD-879 Olympic bench is a two-piece set. And while the two-piece sets aren’t as stable as the one-piece units, they come with some advantages.

Most people love the two-piece sets because you can use the bench independently from the rack, which allows for more exercises, plus you can use the barbell crutches as a walk-in squat rack.

I mentioned stability is the main problem, especially with low-cost two-piece sets, but thankfully, Marcy thought to include storage pegs on the rack/crunches.

Load the storage pegs with your weight plates to add some much-needed stability to the crutches, plus the storage horns keep your plates off the floor and closer to the barbell on the rack.

We need to remember this Olympic bench costs less than the MD-857, so it isn’t going to come with as many features, but still, for a budget bench, it’s impressive.

Built from 14-gauge steel and weighing 60lb, the bench is substantial and stable on its own. (crutches and bench combined weight 93lb)

What I like most about the MD-879 bench is its ladder-adjustment system for the backpad. Ladder adjustment systems are much faster to adjust, sturdier, and can handle more weight than the pull pin type, so it was a nice surprise to see this system featured on the bench.

We have 6 adjustable back pad positions, including decline and the all-important near vertical for seated shoulder presses. But sadly, there’s no adjustable seat for support when incline pressing.

The weight capacity is 600lb, which is to be expected as all the Marcy benches are built from the same 14 gauge powder-coated steel and share the same quality welds.

There are no spotter bars with the Marcy MD-879, so there isn’t much safety when pressing. The lack of spotter arms is something that effects all Olympic benches around the $200 mark. I’ve even reviewed Olympic benches costing over $400, and they dont include spotter arms. It’s disappointing, but something you have to live with when buying low-cost Olympic benches.

Still, apart from the lack of spotter bars, this is an impressive two-piece set, definitely one of the better benches you’ll find in the price bracket, and thankfully, we have the storage horns to give the rack the extra stability it needs.

Suitable for 6ft and 7ft barbells.

Specs

Why We Like it

The Marcy MD-389 or Diamond Elite Olympic weight bench, as it used to be known, is sort of the little brother of the MD-857 . Just like the MD-857, it’s a one-piece Olympic weight bench, so the stability of the barbell rack will never be too much of an issue.

What I like about this bench is that it’s in a price bracket where the Olympic weight benches usually suffer from quality and stability problems, but the Marcy doesn’t, even though it’s one of their lower cost options, the quality is still there.

Many users have mentioned that it doesn’t feel cheap for a budget bench, and some even mentioned a premium feel to it, which is great to hear at this price point.

Also, what’s reassuring is that it’s been around for a few years, it’s stood the test of time, and people are just as happy with this Olympic bench now as they were 5 years ago.

Still, at this price point, even Marcy can’t give you all the essentials. We’re missing an adjustable seat, which is a shame, it’s a feature I feel all lifters benefit from when incline bench pressing, even beginners.

And lastly, this is a standard bench, which means that it’s been designed for the standard 1″ weight plates and 6ft standard barbells. This is not a major drawback, as standard weight plates and barbells are cheaper than Olympic-size plates, etc.

Also, many lifters lifting at home already own a ton of 1″ plates and a standard barbell, so it will save you a lot of money buying Olympic-sized gear.

Overall, it’s the quality for the price that sells this one-piece budget Olympic Bench from Marcy. Yeah, it’s not perfect, but you can’t expect too much when paying under $250 for an Olympic bench. Most of the essentials are there, and if you’re a beginner looking for a decent, low-cost, quality Olympic bench, you won’t find a better one in this price range.

Read our full Marcy MD-389 Review

Buying Tips: Olympic Benches

Before rushing out to buy an Olympic bench, it might be worth taking a few minutes to read our buyer’s guide; here, I’ll explain what features you should look for when buying an Olympic weight bench.

How Important is The Weight of a Bench?

Many people forget to consider the weight of a bench when choosing one for their home gym.

The weight is more important than people think because the weight is a telling sign of the overall quality of the weight bench. The heavier the bench, the higher the quality.

We want to get as close to being built like a tank as possible when choosing a weight bench for home. Heavy benches stay planted to the floor. We need stability when working out on our weight bench, and a heavy bench will give you far more stability than a cheaply built light bench.

Attachments

Many budget Olympic benches come with a ton of attachments. Are they an essential bit of kit for an Olympic bench? No, not really. It comes down to personal preference whether you like to use the attachments or not.

I find the attachments get in the way of foot placement when setting up for presses.

I would leave them unattached and just use an Olympic bench for pressing and squats, but many people love the attachments and get a lot of use from them, so it’s really up to you.

Weight Capacity

Weight capacity can be tricky to judge, especially with low-cost Olympic benches (under $400).

Most low-cost Olympic benches dont have the build quality to support their max capacity regularly, yes they might take it a few times, but I wouldn’t risk taking a budget Olympic bench to its max very often.

When buying any budget weight bench, I always recommend keeping at least 100lb under its max capacity to be on the safe side; even if the bench has a decent quality frame, it usually suffers from poor quality welds and adjustment systems that can’t take super heavy loads.

The Bench – Adjustable?

You’ll find quite a few Olympic benches with a back pad that doesn’t adjust and is designed only for flat pressing. This is okay if thats all you want from an Olympic bench, but to be honest, buying a large piece of equipment just for one exercise is overkill and wastes a lot of your home gym floor space.

If you’re going to buy an Olympic bench at least choose one that includes an adjustable back pad, this opens up a number of other exercises such as incline pressing and many other exercises if you have access to a set of dumbbells.

Adjustment Angles For The Back Pad

If you’ve decided to buy an Olympic bench with an adjustable back pad, it’s important to choose one that has the proper adjustment angles to make the most of your workouts.

Try to find an Olympic bench that includes decline for decline presses and sit-ups, but most importantly, you need a back pad that has a max incline of 80-to 85 degrees. Too many cheap benches only adjust to 70, which is too low to target the shoulder fully.

And some adjust to a full vertical, which is better than 70 degrees still; it’s not ideal. Why? Because full vertical (90 degrees) doesn’t allow you to arch your back, you need to look for 80-85 degrees. A near-vertical angle will allow you to arch your back, putting you in the best position to press from.

And if your budget allows, a bench with an adjustable seat is a big plus as it gives us the support we need when incline pressing. There’s nothing worse than slipping down the bench when pressing heavy in incline. An adjustable seat will provide you with the support you need.

You can find adjustable seats for under $300. The Marcy MD-857 is the most impressive Olympic bench, with an adjustable seat in the low-cost range.

One Piece Vs. Two-Piece Olympic Weight Benches

If you’re looking for a low cost Olympic bench, I’d recommend you go for the one-piece units because this setup is far more stable than the two-price units. Budget two-piece units just dont have the weight in the rack to keep things stable.

However, if you like the idea of having a walk-in squat rack and using the bench independently from the rack/crutches, a two-piece set might be your best choice. Just dont go budget; look for something heavy-duty.

You need heavy-duty crutches with wide feet and a heavy gauge frame so you can use the upright crutches safely as a squat rack.

Spotter Bars

Budget benches don’t usually include spotter bars which is a shame because, without them, an Olympic weight bench offers you zero safely should you fail on one of those presses.

There are two Olympic benches on the market right now costing under $300 that include spotter arms, one is the Marcy MD-857, and the other is the Golds Gym XRS 20. If you want to train safely at home on your own, then I highly recommend you buy an Olympic bench that boasts a pair of spotter bars.

Storage Horns/Pegs

I’m happy to say most of the budget Olympic benches include the storage horns for your weight plates. Not only are these great for keeping your weight plates off of the floor and closer to the barbell on the rack, but they are also excellent for adding some extra weight to a light Olympic bench or the crutches.

Just load them evenly on each side with your pates to add some extra stability to your bench.

Final Verdict

It’s no surprise to find that Marcy leads the way in the Budget Olympic weight bench range, and they should do as they’ve specialized in low cost gym equipment now for nearly 3 decades.

I haven’t found anything that comes close to the Marcy MD-857 Olympic Weight Bench for around $300.

The MD-857 weighs a good amount which means it’s going to be stable, and it’s built well, so it should last years if looked after. I love that they included an adjustable seat, and we have the spotter bars for safety, something that is so important when training on your won.

Still, we need to remember all of these benches in this price range dont come close to something you might have used in a local gym, so dont make the mistake of expecting too much from a budget Olympic bench.

Marcy benches are excellent for the price, but they are not heavy-duty. If you want a heavy-duty Olympic bench, you’ll need to pay almost twice that of the Marcy MD-857.

As mentioned, all of the benches in this review are an excellent choice for beginners and intermediates.

Marcy Olympic Weight Benches FAQs