We all love some of the white stuff, mother natures most wholesome food, milk... Contains no preservatives, colourings or artificial flavourings. From a young age we're taught milk is nutritionally essential for our health. But can you drink milk on a diet? Whilst...

Does eating a certain kind of food really help us to lose weight? As long as you have a healthy diet and workout, experts say the answer is yes! So, what is the best food for burning fat? We made a little list for you and we hope it will help you in your efforts to...

Water increases thermogenesis and the burning of fat. The foundation of success in any sports is based on adequate hydration. Our body has high demands concerning liquids during the training to maintain the volume of blood and also for the process of cooling through...

We are all aware that too much fat in our bodies can kill us, but there is so much more to this story. This short guide will help you understand the types of fat in the body in all its forms, and then you will be able to fight the bad ones. Your Body Needs Fat At the...