An astonishing amount of people now eat out on a regular basis, going to restaurants, cafes, and coffee bars has become a way of life rather than an occasional treat. And let's not forget takeaways, on average, people consume 2500 takeaways, that's 47 a year by the...

Does weight lifting help you lose weight, yes it can! muscles burn more calories than fat. If you have never trained before you are more much more likely to be carrying around excess fat on your body than someone who weight trains regularly. Studies have shown a...

First, you slow down with your healthy diet. Then you start gaining back all the weight you have lost, and then 7 deadly diet sins happen. In this post, we will tell you what 7 sins are those exactly and what is it that you need to do after you stumble on the road to...

Belly fat is the most difficult to lose. You may have noticed that those few pesky pounds of extra belly fat have made it harder to zip up your jeans, and it won't go away despite your best efforts. A greater amount of fat cells in your belly don't respond to...