Whether your aim is to win a bodybuilding contest or just sport a lean, muscular physique on the beach, one that earns the admiration and respect of the rest, you'll have to shift that body fat to succeed. Obviously you can have that handsome physique or a visually...

Weight loss is a road paved with multiple decisions we make during the day. We made you a list of 100 weight loss tips split into categories depending on the time of day and place that will help you stay on the right track in reaching your wanted body weight. Fitness...

Are you looking for a few ideas how to get some high-quality protein inside you but leave out the wicked carbs? Don't worry we've got it covered, we've found 7 high protein low carb snacks to help you lose weight. If you are trying to gain muscle I wouldn't advise...

Does eating a certain kind of food really help us to lose weight? As long as you have a healthy diet and workout, experts say the answer is yes! So, what is the best food for burning fat? We made a little list for you and we hope it will help you in your efforts to...