Does weight lifting help you lose weight, yes it can! muscles burn more calories than fat. If you have never trained before you are more much more likely to be carrying around excess fat on your body than someone who weight trains regularly. Studies have shown a...

We all love some of the white stuff, mother natures most wholesome food, milk... Contains no preservatives, colourings or artificial flavourings. From a young age we're taught milk is nutritionally essential for our health. But can you drink milk on a diet? Whilst...

We are all aware that too much fat in our bodies can kill us, but there is so much more to this story. This short guide will help you understand the types of fat in the body in all its forms, and then you will be able to fight the bad ones. Your Body Needs Fat At the...

Are you looking for a few ideas how to get some high-quality protein inside you but leave out the wicked carbs? Don't worry we've got it covered, we've found 7 high protein low carb snacks to help you lose weight. If you are trying to gain muscle I wouldn't advise...